Making psychology part of your life
1) “Peak” experience: do things that you do “well” & are challengeable
2) Direct your attention to outward: Nobody is judging you
3) Intrinsic motive: Don’t pursue things for extrinsic reasons
4) Celebrate ‘small things’: Mark your calendar & be grateful
5) Keep good companions: Drop me a line!
6) Exercise regularly: the easiest way to happiness
7) Don’t say too often “I knew it”: appreciate what others achieved
8) Sense of improvement: Here and now!
9) Stay optimistic: things are not that bad at all!
10) Be Humble!: Always…….