[마이리뷰] Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick (Paperback) - '해빗 - 내 안의 충동을 이겨내는 습관 설계의 법칙' 원서
WOOD WENDY / Macmillan / 2019년 10월

We can set the agenda; we can direct. If we know how habits work, then we can create points of contact between them and our goals so that they sync in astonishingly advantageous ways. They already do in some cases, as we’ll see.