We can set the agenda; we can direct. If we know how habits work, then we can create points of contact between them and our goals so that they sync in astonishingly advantageous ways. They already do in some cases, as we’ll see.
We see these super-performers and can interpret their mysterious and enviable success only through the lens of willpower: they must be Just Doing It. But why, then, can‘t we? Why do our life achievements look puny next to theirs?
People disconnect from their emotional experience, afraid of being overwhelmed, humiliated, or revealed as inadequate by the force of feelings, only to pay the price later in depression, isolation, and anxiety.
일상이라고 여겼던 어떤 시간들이 아주 사소한 이유로 곧 비일상이 된다.
Loneliness is defined as "discrepancy between one’s desired and achieved levels of social relations".
While social isolation refers to The objective state of having minimal contact with other people, loneliness refers to the subjective feelings associated with perceived isolation." The latter, the self-perception of being neglected, is the main factor associated with old age.