As the researchers note, "A break causes an im-provement that is larger than the hourly deterioration."That is, scores go down after noon. But scores go up by a higher amount after breaks.
Short breaks from a task can prevent habituation, help us maintain focus, and reactivate our commitment to a goal. And frequent short breaks are more effective than occasional ones.
researchers suggest that organizations "introduce physically active breaks during the workday routine."Regular short walking breaks in the workplace also increase motivation and concentration and enhance creativity.
Talking with coworkers about something other than work—are more effective at reducing stress and improving than either cognitive breaks (answering e-mail) or nutrition breaks(getting a snack).
Nature breaks may replenish us the most. -Being close to trees, plants, rivers, and streams is a powerful mental restorative, one whose potency most of us don‘t appreciate.
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