All recipes for small groups are for five or sixpeople unless otherwise noted. - P105
If you‘re grilling, we recommend using a char-coal chimney (cost $10-$15) instead of petrochemi-cal "lighter" fluid. Charcoal chimneys pay for them-selves quickly, are environmentally friendly, anddon‘t give your grilled food a nasty chemical taste. - P105
Home Fries
6 to 8 potatoes, in strips or cubes
1 tablespoon sea salt
In a large pot, bring water to a boil. Carefully addpotatoes so there is no splashing and bring to a second boil. - P105
Granola
Makes about 3 pound of granola
Preheat oven to 300 degrees
1 pound rolled oats
1 pound barley flakes
1/4 cup almonds
1/4 cup shredded coconut
1/4 cup sunflower seeds
1/8 cup sesame seeds
1/4 cup cooking oil (optional)
1/4 cup maple syrup, molasses or dark agavenectar, bananas, raisins or apple cider
1 tablespoon vanilla
1 cup raisins or apple pieces
3/4 teaspoon salt (optional)
Alternatives-wheat flakes or rye flakes
Mix dry ingredients together in a large bowl. Ina saucepan, heat oil, if using it, maple syrup andvanilla only until warm enough to soak into the dryingredients. Pour this mixture over the dry ingredients and mix thoroughly, then spread into severalflat baking trays. The layer of granola should be nomore than one-inch thick. Toast in oven for 15 to 20 minutes, stirring every few minutes. Granola isdone when golden brown. Mix in raisins at this point.
When cool, serve granola with soy milk or fruit juiceand sliced fresh fruit. - P106
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