Watch out for any sign of unhappiness in yourself. - P37


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Make it your friend and ally, not your enemy. - P36


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The more you are able to honor and accept the Now, the more you are free of pain, of suffering - and free of the egoic mind. - P33

How to stop creating time? Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your life situation.

Always say "yes" to the present moment. What could be more futile, more insane, than to create inner resistance to something that already is? What could be more insane than to oppose life itself, which is now and always now?

Surrender to what is. Say "yes" to life- and see how life suddenly starts working for you rather than against you. - P35


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Instead of quoting the Buddha, be the Buddha, be "the awakened one," which is what the word buddha means. - P31


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If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth. - P26


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