A short book about meditation...

A short book about meditation, but not much about the historical perspective or the science behind its benefits.

Andy gives his takes on meditation, based on his experience as a monk. He also explains how he transforms his meditation lesson from monastery (with its long meditation hour) to be applied in modern life.

I like the insight he offers to explain mediation concept, what it is and what it is not.

[마이리뷰] My Year of Rest and Relaxation

My Year of Rest and Relaxation (Paperback)
Ottessa Moshfegh / Vintage Publishing / 2018년 7월

Strange story with a detestable, or at least unsympathetic, main character. I‘ve heard about adult gap year but in this book the main character takes a full break, not only from work but also from doing daily routine like taking a bath or doing laundry, basically taking a break from life itself. No one in real life would have encouraged this kind of thinking so I was a bit concerned when I found that I have similar thoughts with the character.