If you were that little girl, the daughter of a mother who couldn’t give you the love you needed so much, you go through your days with a cavernous gap in your confidence, a sense of emptiness and sadness.
Part 1: identifying the mother wound
1. Taboo of questioning your mother’s love
2. Severely narcissistic mother
3. Overly enmeshed mother
4. Control freak mother
5.mothers who need mothering
6. Mothers who neglect, betray and batter
Part 2: healing the mother wound
7. Beginnings of truth
I’m starting to see it wasn’t all my fault.
8. Acknowledge the painful feelings
It feels so good to get it all out
9.tapping the wisdom in your anger and grief
I’m ready to face the feeling I’ve pushed down so long.
Feel your anger without judging it
Acknowledge that you have the right to feel angry
Release the energy of anger with physical activity
We don’t want to wallow in our sadness. But if we don’t confront our grief by facing it bravely, it is likely to continue to have a powerful hold over us. We have to go through grief. If they let themselves acknowledge and feel their deep sorrow, it will diminish gradually.
10. Change your behavior, change your life
Nondefensive phrases
Really?
I see
I understand
That’s interesting
That’s your choice
I’m sure you see it that way.
You’re entitled to your opinion.
I’m sorry you’re upset.
Let’s talk about this when you’re calmer.
Yelling and threatening aren’t going to solve anything.
I don’t choose to have this conversation.
This subject is off limit.
Guilt peddling and playing the pity card are not going to work anymore.
I know you’re upset.
This is nonnegotiable.
11. Setting boundaries
You are not responsible for your mother’s life, moods, feelings. They belong to her. No matter how guilty it makes you feel, your job is to create a boundary between her life and yours.
Anticipating her needs, reactions and upsets take the place of exploring your own desires or even saying “i want” and “I prefer” and “ I see it this way”. It’s common for daughters to take a passive role in their own lives if they are accustomed to reacting their mothers and forgetting or never discovering, what it is like to have an identity of their own.
You have a right to ask your mother not to criticize you, your friends, or your family. You can ask her to withhold unasked-for advice. You don’t have to accept any more blame or responsibility for her problems and upsets.
12. Deciding what kind of relationship you want now
13. The most difficult decision
Breaking off : when everything else has failed
14. Old, sick or alone: the suddenly dependent mother
Coda:connecting, at last, with the good mother
Learn by observing good mothers
Remember the people who have genuinely loved you
It might be an aunt, a teacher, a grandmother -someone who treated you with kindness and respect, someone who cared about your emotional well-being and wanted to nurture it. Become that good mother yourself.- good mother excercise
