<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet href="https://blog.aladin.co.kr/blog/rss/rssUserXSL.aspx" type="text/xsl" media="screen"?><rss version="2.0"><channel><title>D's Lair (transient-guest 서재)</title><link>https://blog.aladin.co.kr/721010125</link><language>ko-kr</language><description>茉莉書舍'현세는 꿈, 밤의 꿈이야말로 진실'</description><copyright /><generator>Aladdin RSS(Alss) v0.9</generator><lastBuildDate>Sat, 02 May 2026 00:20:22 +0900</lastBuildDate><image><title>transient-guest</title><url>http://image.aladdin.co.kr/Community/myface/pt_721010125997971.jpg</url><link>https://blog.aladin.co.kr/721010125</link><width>100</width><height>100</height><description>transient-guest</description></image><item><author>transient-guest</author><category>운동일지</category><title>4/29/2026 수요일</title><link>https://blog.aladin.co.kr/721010125/17251754</link><pubDate>Fri, 01 May 2026 04:52:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17251754</guid><description><![CDATA[걷기 1마일 19분 108칼로리달리기 2.25마일 27분 362칼로리걷기 0.9마일 16분 90칼로리등/이두 55분 484칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/28/2026 화요일</title><link>https://blog.aladin.co.kr/721010125/17251753</link><pubDate>Fri, 01 May 2026 04:51:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17251753</guid><description><![CDATA[걷기 4.79마일 1시간 35분 523칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/27/2026 월요일</title><link>https://blog.aladin.co.kr/721010125/17251752</link><pubDate>Fri, 01 May 2026 04:51:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17251752</guid><description><![CDATA[chest/shoulder 1시간 21분 706칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/26/2026 일요일</title><link>https://blog.aladin.co.kr/721010125/17242871</link><pubDate>Tue, 28 Apr 2026 01:28:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17242871</guid><description><![CDATA[하체 1시가 1분 529칼로리실내자전거 36분 8.02마일 280칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/25/2026 토요일</title><link>https://blog.aladin.co.kr/721010125/17238839</link><pubDate>Sun, 26 Apr 2026 04:11:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17238839</guid><description><![CDATA[등/이두/어깨 최대한 길게 많이. 1시간 38분 857칼로리. 요즘 등운동은 기본적으로 풀업을 위주로 간다. 처음으로 누적 155회.&nbsp;걷기 1.87마일 31분 186칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/24/2026 금요일</title><link>https://blog.aladin.co.kr/721010125/17238838</link><pubDate>Sun, 26 Apr 2026 04:10:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17238838</guid><description><![CDATA[이젠 3일 정도를 연속으로 걷거나 뛰면 무릎이 아프다.1.33마일 28분 144칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/23/2026 목요일</title><link>https://blog.aladin.co.kr/721010125/17238837</link><pubDate>Sun, 26 Apr 2026 04:10:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17238837</guid><description><![CDATA[하체 45분 393칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/22/2026 수요일</title><link>https://blog.aladin.co.kr/721010125/17233571</link><pubDate>Thu, 23 Apr 2026 08:24:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17233571</guid><description><![CDATA[chest/triceps 1시간 1분 531칼로리Treadmill running/walking 3.02마일 42분 440칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/21/2026 .화요일</title><link>https://blog.aladin.co.kr/721010125/17233475</link><pubDate>Thu, 23 Apr 2026 05:25:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17233475</guid><description><![CDATA[등/이두/어깨 1시간 8분 595칼로리걷기 54분 3.28마일 323칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/20/2026 월요일</title><link>https://blog.aladin.co.kr/721010125/17229319</link><pubDate>Tue, 21 Apr 2026 05:43:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17229319</guid><description><![CDATA[Treadmill 달리기/걷기. 0.25마일 워밍업, 3마일 달리고 0.35마일 걸었음. 3.6마일 500칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/19/2026 일요일</title><link>https://blog.aladin.co.kr/721010125/17229317</link><pubDate>Tue, 21 Apr 2026 05:41:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17229317</guid><description><![CDATA[하체 1시간 17분 667칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/18/2026 토요일</title><link>https://blog.aladin.co.kr/721010125/17226922</link><pubDate>Sun, 19 Apr 2026 23:01:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17226922</guid><description><![CDATA[chest/shoulder/triceps 1시간 42분 885칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/17/2026 금요일</title><link>https://blog.aladin.co.kr/721010125/17223964</link><pubDate>Sat, 18 Apr 2026 10:26:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17223964</guid><description><![CDATA[등/이두 1시간 6분 573칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/16/2026 목요일</title><link>https://blog.aladin.co.kr/721010125/17223962</link><pubDate>Sat, 18 Apr 2026 10:25:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17223962</guid><description><![CDATA[하체 1시간 11분 619칼로리걷기 1.77마일 32분 179칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/14/2026 화요일</title><link>https://blog.aladin.co.kr/721010125/17223960</link><pubDate>Sat, 18 Apr 2026 10:24:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17223960</guid><description><![CDATA[chest/triceps 1시간 15분 658칼로리treadmill 달리기/걷기 32분 2.5일 340칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/13/2026 월요일</title><link>https://blog.aladin.co.kr/721010125/17223959</link><pubDate>Sat, 18 Apr 2026 10:24:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17223959</guid><description><![CDATA[등/이두/어깨 1시간 30분 788칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/11/2026 토요일</title><link>https://blog.aladin.co.kr/721010125/17223956</link><pubDate>Sat, 18 Apr 2026 10:22:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17223956</guid><description><![CDATA[chest/triceps 1시간 2분 544칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/10/2026 금요일</title><link>https://blog.aladin.co.kr/721010125/17210562</link><pubDate>Sat, 11 Apr 2026 18:22:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17210562</guid><description><![CDATA[하체 1시간 4분 560칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/8/2026</title><link>https://blog.aladin.co.kr/721010125/17205588</link><pubDate>Thu, 09 Apr 2026 01:17:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17205588</guid><description><![CDATA[조금 뛰고 많이 걸었음.3.88마일 456칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/7/2026 화요일</title><link>https://blog.aladin.co.kr/721010125/17203830</link><pubDate>Wed, 08 Apr 2026 10:32:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17203830</guid><description><![CDATA[등/가슴. 누적 pull up 110개 함.&nbsp;1시간 25분 737칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/6/2026 월요일</title><link>https://blog.aladin.co.kr/721010125/17201561</link><pubDate>Tue, 07 Apr 2026 08:58:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17201561</guid><description><![CDATA[하체 49분 428칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/5/2026 일요일</title><link>https://blog.aladin.co.kr/721010125/17200107</link><pubDate>Mon, 06 Apr 2026 14:40:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17200107</guid><description><![CDATA[등/이두 1시간 20분 693칼로리treadmill running/walking 46분 3.5마일 470칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/4/2026 토요일</title><link>https://blog.aladin.co.kr/721010125/17200103</link><pubDate>Mon, 06 Apr 2026 14:39:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17200103</guid><description><![CDATA[chest/shoulder/triceps 1시간 41분 880칼로리treadmill running/walking 33분 2.5마일 320칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/3/2026 금요일</title><link>https://blog.aladin.co.kr/721010125/17196326</link><pubDate>Sat, 04 Apr 2026 16:13:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17196326</guid><description><![CDATA[하체 1시간 4분 562칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>3/31/2026 화요일</title><link>https://blog.aladin.co.kr/721010125/17189884</link><pubDate>Wed, 01 Apr 2026 08:54:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17189884</guid><description><![CDATA[등/가슴 1시간 18분 679칼로리.&nbsp;누적으로 pull up 103개.이번 달은 달리기를 본격적으로 하지 못한 후회. 하지만 다시 시작하는 계기가 된 3마일, 3.5마일 달리로 만족하자.]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>3/30/2026 월요일</title><link>https://blog.aladin.co.kr/721010125/17185628</link><pubDate>Tue, 31 Mar 2026 07:11:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17185628</guid><description><![CDATA[하체 58분 509칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>3/29/2026 일요일</title><link>https://blog.aladin.co.kr/721010125/17185627</link><pubDate>Tue, 31 Mar 2026 07:11:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17185627</guid><description><![CDATA[등/이두 1시간 3분 544칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>3/28/2026 토요일</title><link>https://blog.aladin.co.kr/721010125/17185626</link><pubDate>Tue, 31 Mar 2026 07:10:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17185626</guid><description><![CDATA[chest/shoulder/triceps 1시간 35분 828칼로리걷기 1.94마일 39분 204칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>3/27/2026 금요일</title><link>https://blog.aladin.co.kr/721010125/17178502</link><pubDate>Sat, 28 Mar 2026 02:47:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17178502</guid><description><![CDATA[걷기 0.87마일 15분 88칼로리달리기 1.07마일 13분 169칼로리걷기 0.54마일 9분 59칼로리달리기 1.25마일 15분 200칼로리걷기 0.74마일 16분 79칼로리<br>4.47마일 595칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>3/26/2026 목요일</title><link>https://blog.aladin.co.kr/721010125/17178501</link><pubDate>Sat, 28 Mar 2026 02:45:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17178501</guid><description><![CDATA[하체 1시간 4분 557칼로리]]></description></item></channel></rss>