<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet href="https://blog.aladin.co.kr/blog/rss/rssUserXSL.aspx" type="text/xsl" media="screen"?><rss version="2.0"><channel><title>D's Lair (transient-guest 서재)</title><link>https://blog.aladin.co.kr/721010125</link><language>ko-kr</language><description>茉莉書舍'현세는 꿈, 밤의 꿈이야말로 진실'</description><copyright /><generator>Aladdin RSS(Alss) v0.9</generator><lastBuildDate>Sat, 23 May 2026 11:25:45 +0900</lastBuildDate><image><title>transient-guest</title><url>http://image.aladdin.co.kr/Community/myface/pt_721010125997971.jpg</url><link>https://blog.aladin.co.kr/721010125</link><width>100</width><height>100</height><description>transient-guest</description></image><item><author>transient-guest</author><category>운동일지</category><title>5/21/2026 목요일</title><link>https://blog.aladin.co.kr/721010125/17292672</link><pubDate>Sat, 23 May 2026 09:43:00 +0900</pubDate><guid 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일요일</title><link>https://blog.aladin.co.kr/721010125/17283660</link><pubDate>Mon, 18 May 2026 11:37:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17283660</guid><description><![CDATA[chest/shoulder/back 1시간 37분 849칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>5/16/2026 토요일</title><link>https://blog.aladin.co.kr/721010125/17281457</link><pubDate>Sun, 17 May 2026 10:38:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17281457</guid><description><![CDATA[하체 1시가 14분 646칼로리실내자전거 35분 7.8마일 200칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>5/15/2026 금요일</title><link>https://blog.aladin.co.kr/721010125/17279270</link><pubDate>Sat, 16 May 2026 00:36:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17279270</guid><description><![CDATA[걷기 4.7마일 1시간 25분 500칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>5/14/2026 목요일</title><link>https://blog.aladin.co.kr/721010125/17277768</link><pubDate>Fri, 15 May 2026 10:30:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17277768</guid><description><![CDATA[일에 지친 하루. 가볍게 chest/triceps 1시간 8분 595칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>5/13/2026 수요일</title><link>https://blog.aladin.co.kr/721010125/17275493</link><pubDate>Thu, 14 May 2026 07:30:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17275493</guid><description><![CDATA[걷기 1시간 17분 4.44마일 467칼로리등/이두 56분 494칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>5/12/2026 화요일</title><link>https://blog.aladin.co.kr/721010125/17273490</link><pubDate>Wed, 13 May 2026 08:36:00 +0900</pubDate><guid 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토요일</title><link>https://blog.aladin.co.kr/721010125/17267440</link><pubDate>Sun, 10 May 2026 04:54:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17267440</guid><description><![CDATA[하체 1시간 1분 536칼로리내일 아침에 조깅을 할 생각이라서 오늘은 더 이상 걷거나 자전거를 타지 않기로.]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>5/8/2026 금요일</title><link>https://blog.aladin.co.kr/721010125/17265791</link><pubDate>Sat, 09 May 2026 03:29:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17265791</guid><description><![CDATA[걷기 1.69마일 29분 173칼로리달리기 3.25마일 42분 528칼로리걷기 1.29마일 25분 138칼로리<br>부상을 방지하면서 천천히 스팩을 올리란 조언을 듣고 13분대로 뛰니 과연 덜 아프고 부담이 덜 된다.<br>점심미팅 후 오후엔 lifting수행등/이두/어깨 1시가 16분 665칼로리&nbsp;]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>5/6/2026 수요일</title><link>https://blog.aladin.co.kr/721010125/17262406</link><pubDate>Thu, 07 May 2026 12:12:00 +0900</pubDate><guid 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212칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/30/2026 목요일</title><link>https://blog.aladin.co.kr/721010125/17253311</link><pubDate>Sat, 02 May 2026 08:34:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17253311</guid><description><![CDATA[하체 47분 414칼로리걷기 1마일 19분 105칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/29/2026 수요일</title><link>https://blog.aladin.co.kr/721010125/17251754</link><pubDate>Fri, 01 May 2026 04:52:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17251754</guid><description><![CDATA[걷기 1마일 19분 108칼로리달리기 2.25마일 27분 362칼로리걷기 0.9마일 16분 90칼로리등/이두 55분 484칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/28/2026 화요일</title><link>https://blog.aladin.co.kr/721010125/17251753</link><pubDate>Fri, 01 May 2026 04:51:00 +0900</pubDate><guid 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토요일</title><link>https://blog.aladin.co.kr/721010125/17238839</link><pubDate>Sun, 26 Apr 2026 04:11:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17238839</guid><description><![CDATA[등/이두/어깨 최대한 길게 많이. 1시간 38분 857칼로리. 요즘 등운동은 기본적으로 풀업을 위주로 간다. 처음으로 누적 155회.&nbsp;걷기 1.87마일 31분 186칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/24/2026 금요일</title><link>https://blog.aladin.co.kr/721010125/17238838</link><pubDate>Sun, 26 Apr 2026 04:10:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17238838</guid><description><![CDATA[이젠 3일 정도를 연속으로 걷거나 뛰면 무릎이 아프다.1.33마일 28분 144칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/23/2026 목요일</title><link>https://blog.aladin.co.kr/721010125/17238837</link><pubDate>Sun, 26 Apr 2026 04:10:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17238837</guid><description><![CDATA[하체 45분 393칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/22/2026 수요일</title><link>https://blog.aladin.co.kr/721010125/17233571</link><pubDate>Thu, 23 Apr 2026 08:24:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17233571</guid><description><![CDATA[chest/triceps 1시간 1분 531칼로리Treadmill running/walking 3.02마일 42분 440칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/21/2026 .화요일</title><link>https://blog.aladin.co.kr/721010125/17233475</link><pubDate>Thu, 23 Apr 2026 05:25:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17233475</guid><description><![CDATA[등/이두/어깨 1시간 8분 595칼로리걷기 54분 3.28마일 323칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>4/20/2026 월요일</title><link>https://blog.aladin.co.kr/721010125/17229319</link><pubDate>Tue, 21 Apr 2026 05:43:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17229319</guid><description><![CDATA[Treadmill 달리기/걷기. 0.25마일 워밍업, 3마일 달리고 0.35마일 걸었음. 3.6마일 500칼로리]]></description></item></channel></rss>