<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet href="https://blog.aladin.co.kr/blog/rss/rssUserXSL.aspx" type="text/xsl" media="screen"?><rss version="2.0"><channel><title>D's Lair (transient-guest 서재)</title><link>https://blog.aladin.co.kr/721010125</link><language>ko-kr</language><description>茉莉書舍'현세는 꿈, 밤의 꿈이야말로 진실'</description><copyright /><generator>Aladdin RSS(Alss) v0.9</generator><lastBuildDate>Fri, 25 Sep 2026 07:56:54 +0900</lastBuildDate><image><title>transient-guest</title><url>https://image.aladin.co.kr/Community/myface/pt_721010125997971.jpg</url><link>https://blog.aladin.co.kr/721010125</link><width>100</width><height>100</height><description>transient-guest</description></image><item><author>transient-guest</author><category>운동일지</category><title>9/23/2026 수요일</title><link>https://blog.aladin.co.kr/721010125/17534482</link><pubDate>Thu, 24 Sep 2026 09:07:00 +0900</pubDate><guid 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일요일</title><link>https://blog.aladin.co.kr/721010125/17532123</link><pubDate>Wed, 23 Sep 2026 03:14:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17532123</guid><description><![CDATA[chest/triceps 1시간 13분 638칼로리걷기 2.68마일 50분 274칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>9/19/2026 토요일</title><link>https://blog.aladin.co.kr/721010125/17527002</link><pubDate>Sun, 20 Sep 2026 12:50:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17527002</guid><description><![CDATA[하체 1시간 17분 669칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>9/18/2026 금요일</title><link>https://blog.aladin.co.kr/721010125/17524950</link><pubDate>Sat, 19 Sep 2026 01:34:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17524950</guid><description><![CDATA[걷기. 3.82마일 1시간 8분. 393칼로리무릎을 다친 후 16일만에 처음으로 이렇게 걸어봤다. 내일부터는 하체운동도 살살 해볼 듯]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>9/17/2026 목요일</title><link>https://blog.aladin.co.kr/721010125/17524949</link><pubDate>Sat, 19 Sep 2026 01:33:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17524949</guid><description><![CDATA[어깨 35분 304칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>9/16/2026 수요일</title><link>https://blog.aladin.co.kr/721010125/17521355</link><pubDate>Thu, 17 Sep 2026 09:10:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17521355</guid><description><![CDATA[등/이두 1시간 2분 537칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>9/15/2026 화요일</title><link>https://blog.aladin.co.kr/721010125/17521354</link><pubDate>Thu, 17 Sep 2026 09:10:00 +0900</pubDate><guid 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토요일</title><link>https://blog.aladin.co.kr/721010125/17480398</link><pubDate>Sun, 30 Aug 2026 13:11:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17480398</guid><description><![CDATA[가슴/삼두 1시간 15분 650칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>8/27/2026 목요일</title><link>https://blog.aladin.co.kr/721010125/17478247</link><pubDate>Sat, 29 Aug 2026 01:52:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17478247</guid><description><![CDATA[하체 1시간 10분 614칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>8/26/2026 수요일</title><link>https://blog.aladin.co.kr/721010125/17476480</link><pubDate>Fri, 28 Aug 2026 03:04:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17476480</guid><description><![CDATA[chest/triceps 1시간 20분 695칼로리treadmill running 42분 3.52마일 460칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>8/25/2026 화요일</title><link>https://blog.aladin.co.kr/721010125/17476479</link><pubDate>Fri, 28 Aug 2026 03:03:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17476479</guid><description><![CDATA[등/이두/어깨 1시간 38분 853칼로리걷기 1.09마일 20분 111칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>8/23/2026 일요일</title><link>https://blog.aladin.co.kr/721010125/17470125</link><pubDate>Tue, 25 Aug 2026 07:50:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17470125</guid><description><![CDATA[하체 1시간 5분 571칼로리걷기 2.43마일 45분 248칼로리]]></description></item><item><author>transient-guest</author><category>이런 저런 나의 이야기</category><title>얼마만에 느껴보는 여유인가. 일이든 여행이든 공항에서...</title><link>https://blog.aladin.co.kr/721010125/17462958</link><pubDate>Fri, 21 Aug 2026 03:06:00 +0900</pubDate><guid 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585칼로리Treadmill running 3.65마일 45분 490칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>8/17/2026 월요일</title><link>https://blog.aladin.co.kr/721010125/17457455</link><pubDate>Tue, 18 Aug 2026 12:08:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17457455</guid><description><![CDATA[하체 1시간 1분 533칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>8/16/2026 일요일</title><link>https://blog.aladin.co.kr/721010125/17455161</link><pubDate>Mon, 17 Aug 2026 07:36:00 +0900</pubDate><guid isPermaLink="false">https://blog.aladin.co.kr/721010125/17455161</guid><description><![CDATA[등/이두/어깨 1시간 35분 824칼로리걷기 1.32마일 27분 142칼로리]]></description></item><item><author>transient-guest</author><category>운동일지</category><title>8/14/2026 금요일</title><link>https://blog.aladin.co.kr/721010125/17451742</link><pubDate>Sat, 15 Aug 2026 06:04:00 +0900</pubDate><guid 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